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Bavette: From forgotten meat to popular BBQ steak
Bavette, a cut of meat that has long stood in the shadow of more familiar cuts such as the ribeye or sirloin steak, deserves a podium place in the world of meat lovers. Originating from the flank section of the beef, this cut is known for its rich flavor and marbled texture.
We like to tell you more about the origin, preparation methods, and unique flavor profile of the bavette. We’ll discover why this meat is a must-try for any meat lover and how to prepare it to its full potential to surprise your guests or family with a taste experience they won’t soon forget.
Background of the bavette
Bavette, also known as flank steak, is a cut that is extracted from the underbelly of the beef, more specifically from the catch or flank. This cut of meat has been underappreciated in many cultures but has recently gained popularity, especially among foodies and BBQ enthusiasts. In France, it is known as “bavette,” which literally means “bib,” a reference to the shape of the meat. In North America, it is often used for dishes such as fajitas, where the meat is appreciated for its firm texture and full flavor.
Unique flavor profile
Bavette is special because of its distinct flavor and texture. The meat is rich in connective tissue, which contributes to its robust flavor and firm texture. This makes it ideal for quick, high-temperature cooking methods such as grilling. The meat has a deep, almost earthy flavor that goes well with both simple and complex marinades. The flavor profile of bavette is often described as richer than that of other beef cuts, with an almost buttery undertone, especially when the meat comes from well-fed animals that have been allowed to graze freely.
The flavor intensity of bavette makes it a favorite among meat lovers looking for an authentic meat experience. It is the combination of its somewhat coarser texture and powerful flavor that sets bavette apart from more conventional cuts such as steak or ribeye. This cut of meat has already earned a good place on the menu in many a restaurant, so if you also want to put a culinary-quality dish on the table at home, order bavette.
Variations and variety
Although bavette is a flavorful choice on its own, there are several ways to prepare and serve this piece of meat that add to the culinary experience:
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Classic Grilled: Marinate the bavette in a mixture of olive oil, fresh herbs (such as rosemary and thyme), garlic, salt and pepper. Grill the meat over high heat until it has a nice brown crust but is still juicy inside. Let the meat rest for a while before slicing thinly against the grain.
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Sous-vide for Perfection: For an evenly cooked bavette without the risk of drying out, the sous-vide method is ideal. Cook the bavette sous-vide at a low temperature (around 55°C) for several hours, followed by a quick sear on the BBQ for that unmistakable grill flavor.
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International Twist: Give your bavette an international twist by marinating it with flavors from different cuisines. For example, experiment with an Argentine chimichurri, a French béarnaise sauce, or a spicy Asian marinade to give the bavette a new dimension.
Below are the basic preparations and delicious recipes using bavette.
NUTRITIONAL VALUE OF BAVETTE
- Proteins: Bavette is rich in protein, essential for muscle building and repair.
- Fats: Bavette contains a moderate fat content that enhances flavor and tenderness, with a mix of saturated and unsaturated fats.
- Iron: It contains a high concentration of iron, crucial for oxygen transport in the blood.
- Vitamins: Rich in B vitamins, especially B12, which is important for energy production and the nervous system.
ORDER BAVETTE
For the best bavette you don’t have to go out the door, you can easily order it online. We supply grass-fed beef from Twente, so no imports from countries where animal welfare is less important.
The short distance the meat travels to get to your plate also reduces CO2 emissions from transporting the meat. In short, a wise choice to order your meat from us. We deliver our products fresh and well-cooled, so you can prepare your meat immediately after receipt. But freezing it yourself is also possible.
PREPARATION BAVETTE
Bavette can be prepared in many ways. We list the basic recipes. Below are some delicious recipes with bavette as the main ingredient.